Managing your Health

Staying healthy is a partnership between you and your healthcare team. In addition to routine doctor visits, there are many steps you can take on a daily basis to improve your health between appointments. Attention to lifestyle measures of diet, exercise, stress reduction and sleep can have a positive impact on your health. Follow our links below to learn more.

Check back for updates regarding common concerns and questions.

Top Health Concerns

  • Heart Disease
  • Diabetes
  • Weight Management

What can you do to live a healthier life?

Diet

What is a balanced diet? What changes can you make to eat healthier?

Visit Choose My Plate for a wealth of knowledge, resources and tips to help build a healthy diet plan. Schedule an appointment to discuss any concerns you have about diet or weight management.

Sleep

Are you sleeping enough? What is enough sleep?

See if these sleep hygiene tips can decrease your time spent worrying about sleep and increase your time sleeping. Make sure to talk to your doctor if you have questions about sleep.

Exercise

Exercise recommendations change throughout your lifetime.

Visit the link below to learn more about how much exercise is right for you. Check with your doctor if there are any questions regarding your heart health or your ability to exercise.

Whatever stage of life you are in, Exton Family Medicine is here for you. We believe communication is key to providing the best health care. Whether it is reaching out to your specialists or talking to you directly, our goal is to provide a medical home for each patient.

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Contact Us

at Exton Family Medicine

Schedule a meet and greet to spend time with our physicians before you decide on a primary care giver.